/* =========================================================
   H3TREINO — PÁGINA DE PLANOS / UX REVISADO
   Foco: clareza de escolha, comparação escaneável e mobile-first.
========================================================= */

h1 {
    max-width: 780px;
    margin: 0;
    font-size: clamp(2.35rem, 6vw, 5.15rem);
    font-weight: 900;
    letter-spacing: -0.06em;
    line-height: 1.02;
}

h2 {
    margin: 0 0 18px;
    color: var(--grafite);
    font-size: clamp(2rem, 4.1vw, 3.65rem);
    font-weight: 900;
    letter-spacing: -0.052em;
    line-height: 1.03;
}

h3 {
    margin: 0 0 14px;
    color: var(--grafite);
    font-size: clamp(1.28rem, 1.6vw, 1.55rem);
    font-weight: 880;
    letter-spacing: -0.04em;
    line-height: 1.08;
}

h4 {
    margin: 0 0 10px;
    color: var(--grafite);
    font-size: 0.79rem;
    font-weight: 900;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.section-dark h2,
.section-blue h2,
.hero h1 { color: var(--branco); }

.section-sand {
    background:
        radial-gradient(circle at 14% 22%, rgba(247, 244, 238, 0.76), transparent 38%),
        linear-gradient(135deg, var(--areia) 0%, var(--areia-clara) 100%);
}

.section-method,
.section-plans {
    background:
        radial-gradient(circle at 14% 12%, rgba(216, 199, 174, 0.22), transparent 28%),
        radial-gradient(circle at 84% 18%, rgba(23, 50, 77, 0.06), transparent 30%),
        var(--branco);
}

.text-stack {
    display: grid;
    gap: 18px;
    color: var(--muted-dark);
    font-size: clamp(1rem, 1.25vw, 1.08rem);
}

/* HERO */
.hero {
    position: relative;
    overflow: hidden;
    padding: clamp(72px, 8vw, 106px) 0 clamp(82px, 9vw, 118px);
    background:
        radial-gradient(circle at 15% 18%, rgba(143, 209, 79, 0.18), transparent 29%),
        radial-gradient(circle at 86% 15%, rgba(23, 50, 77, 0.88), transparent 33%),
        linear-gradient(135deg, #111316 0%, #14191f 52%, #0f1114 100%);
}

.hero::before {
    content: "";
    position: absolute;
    inset: 0;
    pointer-events: none;
    background-image:
        linear-gradient(rgba(247, 244, 238, 0.032) 1px, transparent 1px),
        linear-gradient(90deg, rgba(247, 244, 238, 0.032) 1px, transparent 1px);
    background-size: 42px 42px;
    mask-image: linear-gradient(to bottom, #000, transparent 90%);
}

.hero::after {
    content: "";
    position: absolute;
    right: -180px;
    bottom: -210px;
    width: 680px;
    height: 680px;
    border: 1px solid rgba(143, 209, 79, 0.18);
    border-radius: 50%;
    background: radial-gradient(circle, rgba(143, 209, 79, 0.13), transparent 63%);
}

.hero-grid {
    position: relative;
    z-index: 1;
    display: grid;
    grid-template-columns: minmax(0, 1.05fr) minmax(360px, 0.95fr);
    align-items: center;
    gap: clamp(42px, 6vw, 78px);
}

.hero-subtitle {
    max-width: 690px;
    margin-top: 24px;
    color: rgba(247, 244, 238, 0.82);
    font-size: clamp(1.05rem, 1.45vw, 1.24rem);
}

.hero-actions,
.final-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
    margin-top: 34px;
}

.microcopy {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 26px;
    color: rgba(247, 244, 238, 0.74);
    font-size: 0.88rem;
}

.microcopy span {
    display: inline-flex;
    align-items: center;
    gap: 7px;
}

.microcopy span::before {
    content: "";
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--verde);
}

.hero-panel {
    position: relative;
    overflow: hidden;
    padding: 24px;
    border: 1px solid rgba(247, 244, 238, 0.16);
    border-radius: var(--radius-lg);
    background:
        linear-gradient(145deg, rgba(247, 244, 238, 0.11), rgba(247, 244, 238, 0.035));
    box-shadow: var(--shadow-strong);
    backdrop-filter: blur(18px);
}

.hero-panel::after {
    content: "";
    position: absolute;
    inset: auto -80px -120px auto;
    width: 280px;
    height: 280px;
    border-radius: 50%;
    background: rgba(143, 209, 79, 0.13);
    filter: blur(20px);
}

.hero-panel > * { position: relative; z-index: 1; }

.hero-panel-topline {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 20px;
    color: rgba(247, 244, 238, 0.80);
    font-size: 0.9rem;
    font-weight: 800;
}

.status-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--verde);
    box-shadow: 0 0 0 8px rgba(143, 209, 79, 0.12);
}

.mini-plan-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 14px;
}

.mini-plan-card {
    min-height: 190px;
    display: flex;
    flex-direction: column;
    padding: 18px;
    border: 1px solid rgba(247, 244, 238, 0.14);
    border-radius: 22px;
    background: rgba(17, 19, 22, 0.48);
    transition: transform var(--transition), border-color var(--transition), background var(--transition);
}

.mini-plan-card:hover {
    transform: translateY(-3px);
    border-color: rgba(143, 209, 79, 0.42);
    background: rgba(17, 19, 22, 0.62);
}

.mini-plan-tag {
    width: fit-content;
    margin-bottom: 14px;
    padding: 6px 10px;
    border-radius: 999px;
    background: rgba(247, 244, 238, 0.08);
    color: rgba(247, 244, 238, 0.78);
    font-size: 0.71rem;
    font-weight: 900;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.mini-plan-card strong {
    display: block;
    margin-bottom: 6px;
    color: var(--branco);
    font-size: 1.22rem;
    font-weight: 900;
}

.mini-plan-card b {
    display: block;
    margin-bottom: 12px;
    color: var(--verde);
    font-size: 1.14rem;
}

.mini-plan-card p {
    margin-top: auto;
    color: rgba(247, 244, 238, 0.7);
    font-size: 0.88rem;
}

.premium-mini { background: rgba(23, 50, 77, 0.76); }

.support-scale {
    display: grid;
    grid-template-columns: auto 1fr auto;
    align-items: center;
    gap: 12px;
    margin-top: 24px;
    color: rgba(247, 244, 238, 0.58);
    font-size: 0.76rem;
    font-weight: 850;
    letter-spacing: 0.08em;
    text-transform: uppercase;
}

.support-line {
    height: 8px;
    overflow: hidden;
    border-radius: 999px;
    background: rgba(247, 244, 238, 0.10);
}

.support-line span {
    display: block;
    width: 100%;
    height: 100%;
    border-radius: inherit;
    background: linear-gradient(90deg, rgba(143, 209, 79, 0.36), var(--verde));
}

/* ORIENTAÇÃO */
.orientation-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.08fr) minmax(340px, 0.65fr);
    gap: clamp(38px, 6vw, 64px);
    align-items: center;
}

.direction-card {
    padding: clamp(26px, 3.5vw, 38px);
    border: 1px solid rgba(17, 19, 22, 0.10);
    border-radius: var(--radius-lg);
    background: rgba(247, 244, 238, 0.74);
    box-shadow: var(--shadow-soft);
}

.direction-card p {
    margin-bottom: 28px;
    color: var(--grafite);
    font-size: clamp(1.2rem, 2.1vw, 1.55rem);
    font-weight: 900;
    letter-spacing: -0.035em;
    line-height: 1.15;
}

.support-steps { display: grid; gap: 12px; }

.support-steps li {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 14px 16px;
    border-radius: 18px;
    background: var(--branco-puro);
    color: var(--grafite);
    font-weight: 850;
    box-shadow: var(--shadow-xs);
}

.support-steps span {
    display: inline-grid;
    place-items: center;
    width: 34px;
    height: 34px;
    flex: 0 0 auto;
    border-radius: 50%;
    background: var(--grafite);
    color: var(--verde);
    font-size: 0.78rem;
}

/* PLANOS */
.plans-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 22px;
    align-items: stretch;
}

.plan-card {
    position: relative;
    display: flex;
    flex-direction: column;
    padding: clamp(24px, 2.4vw, 30px);
    border: 1px solid rgba(17, 19, 22, 0.12);
    border-radius: var(--radius-lg);
    background: rgba(255, 255, 255, 0.78);
    box-shadow: var(--shadow-soft);
    transition: transform var(--transition), box-shadow var(--transition), border-color var(--transition);
}

.plan-card:hover {
    transform: translateY(-4px);
    border-color: rgba(143, 209, 79, 0.42);
    box-shadow: 0 26px 68px rgba(17, 19, 22, 0.13);
}

.plan-card::before {
    content: "";
    position: absolute;
    top: 0;
    left: 26px;
    right: 26px;
    height: 4px;
    border-radius: 0 0 999px 999px;
    background: linear-gradient(90deg, rgba(143, 209, 79, 0.7), rgba(23, 50, 77, 0.35));
}

.plan-card-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 20px;
}

.plan-icon {
    width: 44px;
    height: 44px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    background: rgba(143, 209, 79, 0.16);
    color: var(--grafite);
    font-weight: 900;
}

.plan-level {
    padding: 7px 10px;
    border-radius: 999px;
    background: rgba(17, 19, 22, 0.06);
    color: var(--muted-dark);
    font-size: 0.72rem;
    font-weight: 900;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}

.price {
    margin-bottom: 12px;
    color: var(--muted-dark);
    font-weight: 750;
}

.price strong {
    color: var(--grafite);
    font-size: clamp(2rem, 2.5vw, 2.55rem);
    font-weight: 900;
    letter-spacing: -0.05em;
}

.positioning {
    margin-bottom: 16px;
    color: var(--azul);
    font-weight: 850;
    line-height: 1.35;
}

.plan-description,
.best-for p {
    color: var(--texto-suave);
    font-size: 0.94rem;
}

.plan-list-block,
.best-for {
    margin-top: 20px;
    padding-top: 18px;
    border-top: 1px solid rgba(17, 19, 22, 0.10);
}

.check-list,
.x-list {
    display: grid;
    gap: 10px;
}

.check-list li,
.x-list li {
    position: relative;
    padding-left: 26px;
    color: var(--texto);
    font-size: 0.93rem;
    line-height: 1.42;
}

.check-list li::before,
.x-list li::before {
    position: absolute;
    left: 0;
    top: 1px;
    width: 18px;
    height: 18px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    font-size: 0.72rem;
    font-weight: 900;
}

.check-list li::before {
    content: "✓";
    background: rgba(143, 209, 79, 0.20);
    color: #315313;
}

.x-list li {
    color: rgba(17, 19, 22, 0.56);
}

.x-list li::before {
    content: "–";
    background: rgba(17, 19, 22, 0.08);
    color: rgba(17, 19, 22, 0.60);
}

.support-phrase {
    margin: 22px 0;
    padding: 16px;
    border-radius: 18px;
    background: rgba(216, 199, 174, 0.30);
    color: var(--grafite);
    font-weight: 850;
    line-height: 1.35;
}

.btn-card {
    width: 100%;
    margin-top: auto;
    background: var(--grafite);
    color: var(--branco);
}

.btn-card:hover {
    background: var(--azul);
    color: var(--branco);
}

/* COMPARAÇÃO */
.comparison-table-wrap {
    overflow-x: auto;
    border: 1px solid rgba(247, 244, 238, 0.18);
    border-radius: var(--radius-lg);
    background: rgba(247, 244, 238, 0.08);
    box-shadow: var(--shadow-strong);
}

.comparison-table {
    width: 100%;
    min-width: 940px;
    border-collapse: collapse;
    font-size: 0.91rem;
}

.comparison-table th,
.comparison-table td {
    padding: 16px 18px;
    text-align: center;
    border-bottom: 1px solid rgba(247, 244, 238, 0.12);
    color: rgba(247, 244, 238, 0.76);
}

.comparison-table thead th {
    position: sticky;
    top: 0;
    background: rgba(17, 19, 22, 0.94);
    color: var(--branco);
    font-weight: 900;
    letter-spacing: 0.03em;
}

.comparison-table th:first-child,
.comparison-table td:first-child {
    text-align: left;
    color: var(--branco);
    font-weight: 850;
}

.comparison-table tbody tr:hover td,
.comparison-table tbody tr:hover th {
    background: rgba(247, 244, 238, 0.055);
}

.yes,
.no {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 52px;
    padding: 6px 9px;
    border-radius: 999px;
    font-weight: 900;
}

.yes { background: rgba(143, 209, 79, 0.16); color: var(--verde); }
.no { background: rgba(247, 244, 238, 0.08); color: rgba(247, 244, 238, 0.58); }

.mobile-comparison { display: none; gap: 16px; }

.mobile-comparison article {
    padding: 22px;
    border: 1px solid rgba(247, 244, 238, 0.18);
    border-radius: 24px;
    background: rgba(247, 244, 238, 0.08);
    color: rgba(247, 244, 238, 0.76);
}

.mobile-comparison h3 { color: var(--branco); }
.mobile-comparison p + p { margin-top: 10px; }
.mobile-comparison strong { color: var(--verde); }

/* GUIA */
.choice-grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 22px;
}

.choice-card,
.pillar-card {
    padding: clamp(24px, 2.6vw, 32px);
    border: 1px solid rgba(17, 19, 22, 0.12);
    border-radius: var(--radius-lg);
    background: rgba(247, 244, 238, 0.78);
    box-shadow: var(--shadow-soft);
}

.choice-card p,
.pillar-card p {
    color: var(--texto-suave);
}

.choice-card ul {
    display: grid;
    gap: 9px;
    margin: 12px 0 18px;
}

.choice-card li {
    position: relative;
    padding-left: 22px;
    color: var(--texto);
}

.choice-card li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 10px;
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: var(--verde);
}

.choice-card h4 { margin-top: 18px; }

.decision-line {
    padding: 16px;
    border-radius: 18px;
    background: rgba(17, 19, 22, 0.05);
    color: var(--grafite) !important;
    font-weight: 850;
}

/* MÉTODO */
.pillars-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 22px;
}

.pillar-icon {
    width: 54px;
    height: 54px;
    display: grid;
    place-items: center;
    margin-bottom: 22px;
    border-radius: 50%;
    font-size: 1.3rem;
    font-weight: 900;
}

.pillar-body .pillar-icon { background: rgba(143, 209, 79, 0.22); color: #315313; }
.pillar-mind .pillar-icon { background: rgba(23, 50, 77, 0.12); color: var(--azul); }
.pillar-routine .pillar-icon { background: rgba(216, 199, 174, 0.48); color: var(--grafite); }

.pillar-phrase {
    margin-top: 20px;
    color: var(--grafite) !important;
    font-weight: 850;
}

.plan-progression {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 8px;
    align-items: center;
    margin-top: 44px;
    padding: 12px;
    border: 1px solid rgba(17, 19, 22, 0.12);
    border-radius: 999px;
    background: var(--branco-puro);
    box-shadow: var(--shadow-soft);
}

.plan-progression span {
    display: grid;
    place-items: center;
    min-height: 48px;
    border-radius: 999px;
    background: rgba(17, 19, 22, 0.045);
    color: var(--grafite);
    font-weight: 900;
}

.plan-progression span:last-child {
    background: var(--grafite);
    color: var(--verde);
}

.method-note {
    max-width: 920px;
    margin: 34px auto 0;
    padding: clamp(24px, 3vw, 34px);
    border-radius: var(--radius-lg);
    background:
        radial-gradient(circle at 95% 0%, rgba(143, 209, 79, 0.10), transparent 40%),
        var(--azul);
    color: rgba(247, 244, 238, 0.78);
}

.method-note h3 { color: var(--branco); }
.method-note p { color: rgba(247, 244, 238, 0.78); }
.method-note strong {
    display: block;
    margin-top: 18px;
    color: var(--verde);
    font-size: 1.05rem;
}

/* FAQ */
.faq-grid {
    display: grid;
    grid-template-columns: minmax(300px, 0.48fr) minmax(0, 0.74fr);
    gap: clamp(38px, 6vw, 58px);
    align-items: start;
}

.faq-intro {
    position: sticky;
    top: calc(var(--header-h) + 28px);
}

.faq-intro p {
    margin-bottom: 28px;
    color: var(--muted-dark);
}

.faq-list { display: grid; gap: 12px; }

.faq-item {
    overflow: hidden;
    border: 1px solid rgba(17, 19, 22, 0.10);
    border-radius: 22px;
    background: rgba(247, 244, 238, 0.78);
    box-shadow: var(--shadow-xs);
}

.faq-question {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 22px;
    border: 0;
    background: transparent;
    color: var(--grafite);
    font-weight: 900;
    text-align: left;
}

.faq-icon {
    position: relative;
    width: 24px;
    height: 24px;
    flex: 0 0 24px;
    border-radius: 50%;
    background: var(--grafite);
}

.faq-icon::before,
.faq-icon::after {
    content: "";
    position: absolute;
    top: 50%;
    left: 50%;
    width: 10px;
    height: 2px;
    border-radius: 999px;
    background: var(--verde);
    transform: translate(-50%, -50%);
}

.faq-icon::after {
    transform: translate(-50%, -50%) rotate(90deg);
    transition: opacity var(--transition), transform var(--transition);
}

.faq-item.is-open .faq-icon::after {
    opacity: 0;
    transform: translate(-50%, -50%) rotate(0deg);
}

.faq-answer {
    display: grid;
    grid-template-rows: 0fr;
    transition: grid-template-rows 240ms var(--ease);
}

.faq-answer p {
    min-height: 0;
    overflow: hidden;
    padding: 0 22px;
    color: var(--muted-dark);
}

.faq-item.is-open .faq-answer { grid-template-rows: 1fr; }
.faq-item.is-open .faq-answer p { padding-bottom: 22px; }

/* CTA FINAL */
.final-cta {
    position: relative;
    overflow: hidden;
    text-align: center;
    background:
        radial-gradient(circle at 50% 0%, rgba(143, 209, 79, 0.18), transparent 34%),
        radial-gradient(circle at 12% 70%, rgba(23, 50, 77, 0.80), transparent 38%),
        var(--grafite);
}

.final-cta-inner {
    position: relative;
    z-index: 1;
    max-width: 900px;
}

.final-cta h2 { font-size: clamp(2.25rem, 5vw, 4.35rem); }

.final-cta p {
    color: rgba(247, 244, 238, 0.78);
    font-size: clamp(1rem, 1.3vw, 1.09rem);
}

.final-cta p + p { margin-top: 14px; }

.final-cta blockquote {
    margin: 28px auto 0;
    padding: 24px;
    border: 1px solid rgba(143, 209, 79, 0.22);
    border-radius: 24px;
    background: rgba(247, 244, 238, 0.06);
    color: var(--branco);
    font-size: 1.08rem;
    font-weight: 850;
}

.final-actions { justify-content: center; }
.final-microcopy { justify-content: center; }

.mobile-sticky-cta { display: none; }

/* RESPONSIVO */
@media (max-width: 1180px) {
    .plans-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .hero-grid { grid-template-columns: 1fr 0.95fr; gap: 44px; }
}

@media (max-width: 960px) {
    .hero-grid,
    .orientation-grid,
    .faq-grid { grid-template-columns: 1fr; }

    .faq-intro { position: static; }
    .pillars-grid { grid-template-columns: 1fr; }
    .hero-panel { max-width: 640px; }
}

@media (max-width: 767px) {
    h1 { font-size: clamp(2.35rem, 13vw, 3.7rem); }
    h2 { font-size: clamp(1.9rem, 10vw, 2.7rem); }

    .hero { padding: 64px 0 76px; }
    .hero-actions, .final-actions { flex-direction: column; }
    .microcopy { display: grid; gap: 8px; }
    .mini-plan-grid, .plans-grid, .choice-grid { grid-template-columns: 1fr; }
    .mini-plan-card { min-height: auto; }
    .support-scale { grid-template-columns: 1fr; }
    .support-line { height: 7px; }

    .direction-card,
    .plan-card,
    .choice-card,
    .pillar-card,
    .method-note { padding: 22px; border-radius: 26px; }

    .comparison-table-wrap { display: none; }
    .mobile-comparison { display: grid; }

    .plan-progression { grid-template-columns: 1fr; border-radius: 26px; }
    .faq-question { padding: 18px; }
    .faq-answer p { padding-inline: 18px; }
    .faq-item.is-open .faq-answer p { padding-bottom: 18px; }

    .mobile-sticky-cta {
        position: fixed;
        left: 14px;
        right: 14px;
        bottom: 14px;
        z-index: 80;
        display: grid;
        grid-template-columns: 0.9fr 1.1fr;
        gap: 8px;
        padding: 8px;
        border: 1px solid rgba(247, 244, 238, 0.16);
        border-radius: 999px;
        background: rgba(17, 19, 22, 0.92);
        box-shadow: var(--shadow-strong);
        backdrop-filter: blur(14px);
    }

    .mobile-sticky-cta a {
        min-height: 44px;
        display: grid;
        place-items: center;
        border-radius: 999px;
        color: var(--branco);
        font-size: 0.88rem;
        font-weight: 850;
    }

    .mobile-sticky-primary {
        background: var(--verde);
        color: var(--grafite) !important;
    }

    .site-footer { padding-bottom: 92px; }
}

@media (max-width: 420px) {
    .price strong { display: block; }
    .plan-level { max-width: 170px; text-align: right; }
}